Conversion Calculator

Amount of nutrients in 100 g (grams) of Dandelion greens, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	89.8 g	89.8%
Energy (calorie)	33 kcal
Energy (joule)	138 kJ
Protein	2 g	2%
Total lipid (fat)	0.6 g	0.6%
Ash	1.2 g	1.2%
Carbohydrate, by difference	6.4 g	6.4%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	1.62 g	1.62%
Calcium, Ca	140 mg	0.14%
Iron, Fe	1.8 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	42 mg	0.04%
Potassium, K	232 mg	0.23%
Sodium, Na	280 mg	0.28%
Zinc, Zn	0.28 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.23 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	18 mg	0.02%
Thiamin	0.13 mg
Riboflavin	0.175 mg
Niacin	0.514 mg
Pantothenic acid	0.057 mg
Vitamin B-6	0.16 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	27.6 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	727 µg
Retinol	0 µg
Carotene, beta	8727 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	14544 IU
Lycopene	0 µg
Lutein + zeaxanthin	3398 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	358.9 µg
Fatty acids, total trans	0 g
Cholesterol	0 mg